CYNISCA PERSONAL TRAINING

Passionate about people, lifting heavy things, LEARNING NEW SKILLS, good coffee and great food.

 

Our Mission

To create a safe and encouraging learning environment where clients are free to embrace their uniqueness, find their passion, explore the capabilities of their bodies and minds whilst becoming both physically and mentally stronger. We want our clients to take their skills earned within the gym and apply them to everyday life, learning how to balance an active healthy lifestyle with the joyful indulgences that life has to offer.


WHAT WE OFFER

1-2-1 PERSONAL TRAINING

 

If you're stuck in a rut. Not seeing results. Hit a plateau. Want to step your training up to the next level 1-2-1 coaching is for you

INTRODUCTION TO WEIGHTLIFTING

A 12-week introduction to barbells, dumbbells and kettlebells. Ideal for those new to the gym or new to free weights. If you want to learn the big lifts, Squat, Bench & Deadlift along with a multitude of accessory movements this is the package for you

POSTURAL ASSESSMENT & MOVEMENT ANALYSIS

Do you suffer with chronic pain? Are you hips, knees, back, neck and/or shoulders always in agony? Your Posture could be the cure


BOOK YOUR FREE CONSULTATION TODAY

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