POSTURAL ALIGNMENT & MOVEMENT ASSESSMENT
The whats, WHYS & HOWS
An optimally aligned body displays a perfectly balanced skeleton where the ankles, knees, hips, shoulders and ears form a straight line from a side view. Poor posture is that in which moves the body away from this position and can result in health problems such as joint pain,
There are 7 movement patterns in which we can break all of our daily activities down into
Every human should be able to move through a full range of motion in each of these patterns completely pain free. As we are a society that spends most of our time sitting most of us have lost these patterns or range within them.