Colm Buckley - Let the conditioning commence

Colm & I have been working relentlessly over the last 10 months to get his alignment sorted out in order to relieve a lot of pain he was having, in his knees especially. 

Having reached a point where he is now pain free we are starting to introduce more functional movements into his programming. For me a particular highlight of this session was Colm's ability to perform not just one but FIFTY box jumps. A year ago he could barley perform a step up onto a box without practically falling on his face!!! 

Not only has the realignment of his posture eliminated his pain but it has also greatly reduced the symptoms of his dyspraxia meaning he is no far less clumsy!

Our aim from these sessions is to improve his overall body awareness, speed under fatigue and to help boost his metabolism and kick start his weight loss goals.