Colm Buckley - 1st Barbell Back Squat

Colm has been making great progress with his squats, in this video we see his first squats with a bar. 

This was quite the challenge for Colm, he found the whole movement pretty alien as he is used to moving from sitting to standing with an excessive forward lean. He has struggled to utilise his hamstrings and glutes but we are starting to get there.