An 8RM Personal Best for Colm during gis last Bench Press session. Most recently we have been working on proprioception (awareness of ones own body in space) and maintaining good tension within the body during lifts.
With this focus and the improvements Colm has made to his bench press position, he has increased his 8RM by 10kg within 2 sessions. It just goes to show that it's not all about how much you can lift but how you lift it.
Good form will always lead to safer, stronger lifts whilst limiting the chances of injury and imbalances.
Don't chase the weights!!! Get your form right first and the weights will follow.