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Jamie Myles

Kathy is the fitness queen! She took me from someone who had relatively no fitness experience, unable to do pull-ups or crunches. Unable to really operate at any heavy weights, and has transformed my mentality, fitness levels and overall happiness within myself. My main achievement being I never thought I could have a chest and now I've got it it makes a complete difference to how my body appears. I love it.

The best thing about her though is she's adaptable, proactive and educated. She's thorough on managing plans and seeing what works for you and what shows results. It's been and continues to be a great selection of training with Kathy and this is representative with other clients as well as myself who have been with her a long time.