12 week weight loss programme
Amy had hit a plateau in her training and wanted to kick start her weight loss goals and improve her lifting technique
"I have never had a PT as committed to my success as Kathy is. She has tailored a program for me that not only looks at what I do in the gym, but what I do in the kitchen and how I'm recovering. My cardiovascular fitness and strength have improved SO much since working with Kathy, I can't recommend her enough. I gym on my own regularly but she pushes me to my absolute limits and has shown me so many new skills as well as perfecting my form in movements I was already doing. Kathy is THE PT to go to if you want results."