what is it?
Weightlifting takes many forms, the most common of all being barbell and dumbbell training. Who hasn't heard of a bench press or a squat?
Weight lifting also takes the form of more everyday "functional" items. Let's face it, it simply means lifting a weight. that could be your child, your food shopping, a box of printer paper or an item of furniture.
WHY SHOULD I do it?
Kick start your fat loss
It makes you strong
It reduces risk of injury
It increases balance, stability & flexibility
It can aid performance of your chosen sport
It will make you feel amazing
8 WEEK COURSE
8x 1hr Group sessions
Learn to Squat, Bench, Deadlift, Overhead Press, Pull Up & Press Up
Learn warm ups & Mobility drills to improve your lifts and protect you from injury
Become stronger, more confident and more independant
Maximum 4 people per course