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PERSONAL TRAINING

An Introduction course

what is personal training?

 

Personal Training comes in many forms and people hire a Personal Trainer for many reasons.

This “Introduction to Personal Training” course is ideal for the newcomer to the gym or someone that wants to learn the basics of weightlifting

Weightlifting falls in to two main categories from a competition perspective

  • Power Lifting - Bench Press, Squat and Deadlift

  • Olympic Weightlifting - Clean & Jerk and Snatch

This introduction focuses on the ‘Big 3’ Power Lifting movements - Squat, Bench & Deadlift, Pull ups, Press ups and also covers dumbbells and kettlebells


WHY SHOULD I DO IT?

  • It kick starts fat loss

  • It makes you strong

  • It reduces risk of injury

  • It increases balance, stability & flexibility

  • It can aid performance of your chosen sport

  • It will make you feel amazing

WHAT TO EXPECT FROM THE INTRODUCTION COURSE

  • 8x 1hr 1-2-1 sessions

  • Learn the basics of the Squat, Bench Press, Deadlift, Overhead Press, Pull Up & Press Up 

  • Learn warm ups & Mobility drills to improve your lifts and protect you from injury

  • Become stronger, more confident and more independent