YOU ARE UNIQUE!

be a strong, confident human. your WAY. your RULES.


 

TO CLAIM YOUR FREE 60 MIN TASTER SESSION TODAY


CAN YOU RELATE TO ANY OF THESE STATEMENTS?

"I want more than just weight loss"

"I want a strong, healthy, pain free body"

"I want to feel more confident and motivated"

"I want to stand out from the crowd"

"I am UNIQUE"

"I want a coach that is committed"

 

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WHAT WILL YOU GET FROM INVESTING IN YOURSELF WITH CYNISCA PERSONAL TRAINING


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How to train so you won't need a coach

How to eat a healthy balanced diet that's easy to sustain

How to balance your fitness, health and lifestyle



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Confidence within the gym and transfer this to your everyday life

A stronger, fitter, healthier, pain free body that will last you a lifetime

                       A lifestyle                            



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Your goals & aspirations one session at a time

Your goals from weight loss to weightlifting   

      Anything you are prepared to work for 



DEFINE SUCCESS ON YOUR OWN TERMS. ACHIEVE IT BY YOUR OWN RULES.

  AMY MATTHEWS   "I have never had a PT as committed to my success as Kathy is. She has tailored a program for me that not only looks at what I do in the gym, but what I do in the kitchen and how I'm recovering. My cardiovascular fitness and strength have improved SO much since working with Kathy, I can't recommend her enough. I gym on my own regularly but she pushes me to my absolute limits and has shown me so many new skills as well as perfecting my form in movements I was already doing. Kathy is THE PT to go to if you want results."

AMY MATTHEWS

"I have never had a PT as committed to my success as Kathy is. She has tailored a program for me that not only looks at what I do in the gym, but what I do in the kitchen and how I'm recovering. My cardiovascular fitness and strength have improved SO much since working with Kathy, I can't recommend her enough. I gym on my own regularly but she pushes me to my absolute limits and has shown me so many new skills as well as perfecting my form in movements I was already doing. Kathy is THE PT to go to if you want results."

  ALEX COOK    "I started training with Kathy because I felt stuck in a rut with my gym routine and under confident. Now after only a few weeks I feel more motivated, learn new things every session and feel stronger than I ever expected.  An amazing coach, who really invests time in working with you, and builds a community with her clients. My Friday morning sessions are fast becoming the favourite part of my week."

ALEX COOK

"I started training with Kathy because I felt stuck in a rut with my gym routine and under confident. Now after only a few weeks I feel more motivated, learn new things every session and feel stronger than I ever expected. 
An amazing coach, who really invests time in working with you, and builds a community with her clients.
My Friday morning sessions are fast becoming the favourite part of my week."

  COLM BUCKLEY   "Before I started with Kathy I was completely wrecked. Now she has converted me from a wonky walking, slanted standing person to a confident strong individual. As well as providing very enjoyable, motivating individual training sessions, Kathy brings a level of dedication and an interest in my postural, and technical improvement which I have not encountered before with other coaches. I look forward with joy to what the next few months of work will bring!"

COLM BUCKLEY

"Before I started with Kathy I was completely wrecked. Now she has converted me from a wonky walking, slanted standing person to a confident strong individual.
As well as providing very enjoyable, motivating individual training sessions, Kathy brings a level of dedication and an interest in my postural, and technical improvement which I have not encountered before with other coaches.
I look forward with joy to what the next few months of work will bring!"


 

1-2-1 PERSONAL TRAINING

INTRODUCTION TO LIFTING COURSE

 


BOOK YOUR free taster session NOW

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